Studio Manager / Barre & Pilates Instructor / Certified Nutrition Coach

Kari was a devoted Saalt client long before she was an instructor — and that love for the practice never left. Trained in both the Barre Intensity and BASI Pilates methods and certified as a Nutrition Coach, she now leads the studio as manager and brings that same depth and dedication to every class she teaches. In Kari's world, there is always more to discover — and she'll make sure you find it.

Barre Instructor

A former dancer and CrossFit athlete, Pretty brings a rare combination of artistry and athleticism to the barre. Her barre classes carry a dance-inspired energy that is genuinely fun — but don't mistake the good time for a light workout. If you love a precise, demanding class with an encouraging voice behind every rep, Pretty is your instructor.

Barre Instructor

Pam grew up in gymnastics and dance, but it was barre that truly captured her heart. She spent years as a devoted student before stepping behind the mic — and that perspective shapes everything about the way she teaches. Pam knows what it feels like to begin, to struggle, and to grow, and she brings that understanding into every single class.

Barre & Pilates Instructor

Clay comes with a background in competitive gymnastics, swimming, running, and CrossFit — and she channels all of it into classes that are demanding, precise, and genuinely fun. Certified in both the BASI Pilates and Barre Intensity methods, she has a gift for making a deeply challenging class feel completely within reach. Come ready to work.

Barre Instructor

Shannon's classes are equal parts workout and experience. With a warmth and humor that fills the room, she creates an environment where you're laughing, burning, and already planning your next booking before the cool-down ends. Don't let the good energy fool you, she will leave you breathless in the best possible way.

Barre Instructor

Cristy brings years of fitness training and coaching experience to the barre, alongside a background as a former gymnast that shows in her precision and eye for form. She has a deep passion for functional strength — expect heavier weights, interval-style training, and a class that challenges you in ways you didn't see coming.

Barre & Pilates Instructor

Trained in both BASI Pilates and the Barre Intensity method, Brooke found her purpose in movement — and she brings that sense of meaning to every class she teaches. With a background in life coaching, she understands that what happens in the studio extends far beyond it. Brooke's classes build strength, confidence, and the quiet belief in yourself that stays with you long after you leave the mat.

Pilates Instructor / Registered Dietitian / Certified Nutrition Coach

Kelsie came to Pilates through her own rehabilitation journey, and that personal experience of healing through movement shapes everything about how she teaches. Trained in the BASI Pilates method and a Registered Dietitian and Nutrition Coach, she brings a rare depth of clinical knowledge and genuine empathy to both the reformer and the nutrition coaching room. Kelsie doesn't just teach — she truly understands bodies.

Barre Instructor

Tina is an Army veteran and the most joyful person on the team — which makes her the perfect person to see at 5:30 in the morning. Trained in the Barre Intensity method, she brings discipline, warmth, and an energy that makes early mornings feel less like a sacrifice and more like the best part of your day.

Barre Instructor

Maddi brings a thoughtful, progressive approach to every class she teaches — deeply committed to intentional programming, impactful sessions, and strength training that builds over time. Certified in the Barre Intensity method and passionate about Barre Elevate, she is the instructor to seek out when you're ready to go deeper in your practice. When she's not behind the mic, you'll find her hiking or lifting — because for Maddi, movement goes beyond the mat.

Pilates Instructor

Katie is a designer by trade, and it shows in the music she chooses, the flow she creates, and the intentional energy she brings to every class. Trained in the BASI Pilates method, her sessions are thoughtful and contemporary, with a creative flair that keeps you guessing and a challenge that keeps you coming back. If you leave her class with a new song obsession and a mantra that carries you through the rest of your day, consider that part of the experience.

Barre Instructor

Sofia came to the barre as a devoted client and never left — and it shows in every movement she makes. As an ICU nurse, her knowledge of the human body runs deeper than most, and she brings that same precision and care to every class she teaches. Trained in the Barre Intensity method, Sofia is warm, encouraging, and quietly relentless — her classes will leave your muscles with a lot to say.