Slow Cooker Burrito Soup

Jump to Recipe

This Slow Cooker Burrito Soup recipe is literally like eating a burrito, but in soup form. It's perfect to warm you up on a cold afternoon and satisfy that Mexican craving. With no unhealthy ingredient, this is the ultimate "start the year off right" meal. It's packed with protein and whole grains to keep you feeling full, and a whole lot of fiber for gut health. It's the type of recipe you whip out when you're having company over on a slow, weekend afternoon. Not to mention, it's extremely easy to throw together as you just put all the ingredients into a pot and let the flavors simmer and come together on their own. Talk about easy, healthy and delicious, what's not to love?!

Ingredients for Slow Cooker Burrito Soup:

Black Beans- These little power houses are uniquely rich in anthocyanins, the same antioxidants found in blueberries, which give them their deep, dark color and powerful health benefits. Their combination of fiber and plant-based protein supports gut health and muscle recovery.

Diced Tomatoes- The base of the soup, these are going to make the soup come together to become less solid and add a bit more liquid to the equation.

Sweet Onion- An essential addition for flavor. We add these in at the same time as everything else and let them simmer together... BUT, to change things up, you can grill or sauté them before adding the other ingredients to give the soup a bit of a smokey or charred flavor.

Corn- Not only does corn add a boost of nutrients, like lutein and zeaxanthin, it also adds beautiful color to this soup. A more time consuming but delicious option is to grill the corn before adding it to the soup adding a brilliantly charred flavor.

Green Bell Pepper- Along with the onion, these can be grilled or sautéed beforehand, to give a bit of an earthy flavor. These peppers give the soup an added boost of vitamins and fiber.

Jalapeño Pepper- If you're not afraid of a little kick, add some jalapeño pepper to the soup. Not only do they add a bit of heat, that heat may help ramp up our metabolism, stimulate digestion and increase circulation. Talk about powerful little peppers!

Chili Powder- Another ingredient bringing more than just heat. This little spice is made from dried chili peppers and it activates the body’s natural response to warmth and circulation. It supports digestion and metabolism, while its bold flavor easily enhances meals to feel deeply seasoned without excess salt or fat.

Cumin- Traditionally used to ease bloating, cumin actually helps the body better absorb nutrients while supporting gut comfort. Its earthy flavor also delivers it's own antioxidants making cumin both a functional and flavor-forward staple.

Oregano- Rich in polyphenols, it helps combat oxidative stress, supports immune health, and may promote healthy digestion. Its robust flavor adds depth to meals while providing a subtle, natural boost to heart and metabolic wellness, making oregano a small but powerful way to elevate both taste and nutrition. While oregano is often used in Italian dishes, using it here in this Mexican inspired dish increases the health benefits while adding a unique, and delicious twist to the flavor.

Brown Rice- This is where your healthy whole grain comes in. Unlike white rice, it still contains its bran and germ. This gives it a heartier, slightly nutty flavor and makes it higher in fiber, vitamins, and minerals. It digests more slowly, helping with steady energy, blood sugar balance, and fullness, which makes it a great choice for everyday meals.

Kale- A health "superfood" and one you want to be eating a lot of in 2026! The biggest health benefit kale delivers is its exceptionally high nutrient density, particularly its vitamin K content, which is crucial for bone health and blood clotting. But if we look at overall impact, kale’s combination of antioxidants and anti-inflammatory compounds may be even more significant, it helps protect cells from oxidative stress, supports heart health, and reduces chronic inflammation. Start adding that magical leafy green to every meal!

Avocado- A creamy, nutrient-dense fruit (yes, it's technically a fruit) that stands out for its heart-healthy monounsaturated fats (the good kind of fat!), which support cardiovascular health and help the body absorb fat-soluble vitamins. It's packed with fiber, potassium, and antioxidants, increasing it's health benefits, and not to mention, completely delicious cut in chunks on top of this soup.

Salsa- This is just a mixture of chopped up vegetables made into a Mexican dip, and the best option (of course) is to make it homemade... but if you're like me, and not always able to find the time to make EVERYTHING from scratch, your favorite store bought salsa will work just fine.

Ingredients:

• 2 cups Black Beans (cooked, drained and rinsed)
• 3 cups Diced Tomatoes
• 1 Sweet Onion (diced)
• 1 cup Frozen Corn
• 1/2 Green Bell Pepper (diced)
• 2 Jalapeno Pepper (de-seeded and diced)
• 2 tbsps Chili Powder
• 2 tsps Cumin
• 1 tsp Oregano
• 1/2 tsp Black Pepper
• 2 tsps Sea Salt
• 1 cup Brown Rice (uncooked)
• 4 cups Water
• 4 cups Kale Leaves (chopped)
• 1 Avocado (peeled and diced)
• 1/4 cup Salsa

Directions:

1. Add all ingredients except kale, avocado and salsa to slow cooker. Cover and cook on high for at least 4 hours. Cook up to 8 hours, depending on how thick you like your soup.
2. About 10 minutes before serving, remove the lid and set kale leaves on top. Cover with lid and let sit for 10 minutes.
3. After 10 minutes, stir to mix in kale evenly throughout. Ladle into bowls and top with a spoonful of salsa and avocado. Enjoy!

Notes:

• Leftovers- Refrigerate in an airtight container for up to four days.
• Serving Size- One serving is roughly 2 cups.

Health Insights:

• Dietary Fiber- This recipe is rich in dietary fiber, which comes from ingredients like black beans, brown rice, and kale. Dietary fiber aids in digestion, helps maintain a healthy weight, and lowers the risk of diabetes and heart disease.
• Vitamins and Minerals- The ingredients in this recipe provide a variety of essential vitamins and minerals. For instance, kale and avocado are high in Vitamins A, C, and K, while black beans and brown rice provide B vitamins and important minerals like iron and magnesium.
• Plant-Based Protein- Black beans and brown rice are excellent sources of plant-based protein. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting overall growth and development.